Achilles tendonitis causes pain and swelling in the tendon at the back of the heel. The Achilles tendon is a strong cord that connects the calf muscles to the heel bone. It can become irritated when it is overused or placed under too much stress. This might result from starting a new training program or attempting to resume a normal activity level after an injury. As calf muscles tighten they can increase tension on the tendon and lead to small tears in its fibers. Certain shoes also can contribute to Achilles tendonitis. Age, weight, and certain health conditions may further increase the risk. Pain may occur in the middle of the tendon or where it attaches to the heel. A podiatrist can identify the cause, evaluate movement, and provide treatment to reduce strain. If you are experiencing Achilles tendon pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel fissures are deep cracks that form in the thick skin on the back of the heel. These cracks often begin as dry, flaky areas that may widen, causing pain, bleeding, or difficulty walking. In severe cases, the skin may split deeply enough to expose sensitive tissue and increase the risk of infection. Common causes of heel fissures include prolonged standing, excess body weight, wearing open-backed shoes, and frequently walking barefoot. Dry climates and reduced sweat gland activity can also lead to rough, hardened skin. Diabetes, eczema, poor circulation, and fungal infections like athlete’s foot, also may raise the likelihood of developing heel fissures. Over time, repeated pressure on the heel can worsen the cracks and affect balance or stability. A podiatrist can assess skin health, identify underlying conditions, and recommend supportive footwear or custom orthotics to improve pressure distribution. If you have painful cracked heels, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis in the toes is a joint-related condition defined as chronic inflammation affecting the small joints of the forefoot. This inflammation may develop from gradual wear and tear associated with osteoarthritis, or from immune system-related changes seen in rheumatoid arthritis. Symptoms often include pain, swelling, restricted movement, redness, warmth, and gradual joint deformities that may affect walking comfort. Although movement can feel uncomfortable, gentle walking may help maintain joint flexibility and circulation, which supports overall foot function. Causes include aging-related joint stress, previous injury, or inflammatory disease. A podiatrist can evaluate joint health, reduce pressure on affected areas, and recommend supportive treatment. If toe pain or swelling develops, it is suggested that you consult a podiatrist to explore effective relief and management solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The metatarsals are the five long bones located in the mid-foot that connect the toes to the rest of the foot. The fifth metatarsal is the bone on the outer side that attaches to the small toe. A fracture in this bone is a common injury and can occur from a sudden twist, a fall, or repetitive stress. Pain is usually felt along the outer edge of the foot. Swelling, bruising, and difficulty putting weight on the foot often follow. Some fractures happen at the base of the bone, while others occur farther along the shaft. The exact location affects healing time and treatment decisions. Care may include immobilization with a walking boot, limited weight-bearing activity, or, in certain cases, surgical repair. Early diagnosis is important to prevent delayed healing. If you have persistent outer-foot pain after an injury, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.