Wearing the right shoes for office work plays an important role in comfort, posture, and overall productivity. Shoes that fit properly help support natural alignment which can reduce strain on the feet, knees, hips and lower back. When posture improves, many people experience less fatigue and greater confidence throughout the workday. Wearing well-fitting shoes also allows you to stay focused on tasks rather than being distracted by foot pain or discomfort. Comfortable office shoes should provide adequate arch support, cushioning, a stable sole, and enough room for the toes to move naturally. A podiatrist can evaluate your foot structure, recommend appropriate footwear, and suggest custom orthotics, when needed. If workday foot pain is affecting your comfort or performance, it is suggested that you schedule a visit with a podiatrist who can treat various foot and ankle conditions, and guide you on appropriate shoes to wear for work.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Florida. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding ingrown toenails is important because this common condition can cause significant discomfort when the edge of the nail grows into the surrounding skin. It affects people of all ages, but is more common in males due to nail shape, activity levels, and footwear choices. Early symptoms include redness, swelling, and tenderness along the nail border. Conservative care may help when the problem is mild, including warm foot soaks, careful nail lifting, proper trimming, protective dressings, and medication, if infection is present. When symptoms continue or return, non-conservative options provide more lasting relief. In office procedures can safely remove the offending nail edge and, when appropriate, prevent that part from growing back. These treatments are quick and allow patients to resume routine activities with little downtime. If you have a painful ingrown toenail, it is suggested that you see a podiatrist who can determine the best treatment to ease pain and prevent complications.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels regularly can change the shape of the foot by placing excessive pressure on the ball of the foot, shortening the Achilles tendon, and altering natural gait patterns. Over time, this can lead to bunions, hammertoes, arch strain, and overall foot discomfort. Keeping feet flexible and muscles strong is essential to counteract these effects. Stretching the calves and arches, performing toe and foot exercises, and alternating footwear with supportive, low heeled shoes can help maintain mobility and strength. A podiatrist can help by assessing foot structure, recommending exercises, providing custom orthotics if needed, and advising on safe footwear choices. If you enjoy wearing high heels and have developed foot pain, it is suggested that you consult a podiatrist. This type of doctor can treat various foot conditions, and can guide you on more appropriate shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe stretches in yoga help improve flexibility, balance, and overall foot strength by gently lengthening the muscles, tendons, and ligaments in the toes and arches. These stretches can relieve tension from tight footwear, long hours of standing, or repetitive movements. Simple movements such as lifting and spreading the toes, gently curling them, or sitting back on the heels to stretch the toe joints can increase mobility and help the feet support the body more efficiently during yoga and daily activities. Strong and flexible toes can also improve posture and reduce strain on the ankles and knees. A podiatrist can assess your foot mechanics and recommend stretches or foot care routines that support your needs. If you have toe pain or want healthier and more flexible feet, it is suggested that you consult a podiatrist who can offer additional guidance on effective toe stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Florida. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in North Miami, and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.